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Imagine if you only brushed your teeth for one or two months per year.

One day you notice the crud is really building up and you think to yourself “Whoa, how did THAT happen?” So you decide to get serious and you start brushing a few times a day, maybe even get a fancy electric brush and some floss.  After a while they look pretty clean, so you drop back to not brushing for the rest of the year. 

This obviously sounds pretty silly, but it’s how many approach fitness. 

Maybe they reach their goal, or at least close enough, then they resume their old habits. It becomes a regular cycle. 

Motivation is great, but it’s not what you need to keep going. Some days it will be there, and some days it won’t. Instead of looking for ways to stay motivated, you should look for ways to develop discipline, willpower, self-control. These are the tools that will give you long term results.

Motivation is the fun stuff, the sexy stuff, the flash. Willpower is the hands on, in the trenches work. Motivation is the spark that starts the fire. Willpower is what makes sure the fire keeps burning.

Want to keep that physique for the long term? Brush everyday.

We have a solution, stop falling behind and get on plan.

Our coaching options are an excellent choice for anyone, from the beginner to the advanced athlete, who wants to change their body and establish healthy habits. Your program will be designed specifically for you, according to your goals, schedule and individual needs. We will hold you accountable, and yes even during those times where you would rather just brush once a month. That’s not going to cut it anymore,

Take the guesswork out of your training & nutrition regime and let us help you focus on reaching your goals starting today!