Quote of the Day!
Getting into shape is an exercise in picking yourself up everytime you fall until a day comes when you don’t fall very often.
Quote of the Day!
There’s no such thing as an irresistible food – you will always have a choice to eat it or not.
Quote of the Day!
The more you believe in self proclaimed gurus & supplements the less room you hold in your heart to believe in yourself.
Quote of the Day!
If you consistently weight train correctly and eat well you’ll always look better than a 20 year old between the ages of 45-55.
Healthy Lasagna
Ingredients:
- 1½ lbs of lean ground beef
- 6 oz. whole wheat lasanga noodles
- 2.5 cups Hunts traditional spaghetti sauce
- 2 cups fat free cottage cheese
- 9 oz. pkg. frozen spinach (cooked as directed and drain excess water)
- 8 egg whites
- 8 oz. mushrooms
- 1 cup fat free mozzarella cheese (more…)
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