I know you’re looking for something that will unleash that motivational power within you. You have this incredible potential trapped inside of you just begging to be let out but you just need some help to ignite that flame to make it happen. I will provide the tools and strategies that will not only help you get motivated and light that flame, but to grow it into a raging fire. You and I both know a puny flame won’t do much, and a breeze can easily put it out. But, with a raging fire burning deep within your soul, nothing can stop you! You will notice that most of the quotes posted will not have the original speaker labelled near it. There are two reasons, I may not know who said it, or I want you to focus directly on the quote and your life. People will often justify or skew the quote based off the person who said it. Don’t do this, just worry about you and your own situations.
Posted by Joe DeMattio on May 5, 2012 in QOTD | 0 comments
Eating well all week won’t get you in fantastic shape if you blow your diet on Friday & Saturday nights.
Posted by Joe DeMattio on May 4, 2012 in QOTD | 0 comments
As far as your body is concerned missing an important meal like breakfast is just as bad as eating junk food.
Posted by Joe DeMattio on May 3, 2012 in QOTD | 0 comments
The secret to getting in shape and staying that way is to forget the results and instead embrace the process.
Posted by Joe DeMattio on May 2, 2012 in QOTD | 0 comments
You are ‘lost’ or ‘hopeless’ only when you make a decision to turn your back to those who can help you.
Posted by Joe DeMattio on May 1, 2012 in QOTD | 0 comments
No one wants to be a beginner, but only those who remain beginners truly realize their fitness goals.
Posted by Joe DeMattio on Apr 30, 2012 in QOTD | 0 comments
You can’t make up for lost sleep during the week by sleeping longer on the weekends – it only makes waking up on Monday harder.
Posted by Joe DeMattio on Apr 29, 2012 in QOTD | 0 comments
Being different in terms of what you eat doesn’t make you a revolutionary – it just means you can think for yourself.
Posted by Joe DeMattio on Apr 28, 2012 in QOTD | 0 comments
Healthy living isn’t about living forever, it’s about living your life to the fullest.
Posted by Joe DeMattio on Apr 27, 2012 in QOTD | 0 comments
Low-fat/fat free foods are lower in calories than same serving of regular products but tend to have the same amount of calories per package.
Posted by Joe DeMattio on Apr 26, 2012 in QOTD | 0 comments
Going to bed early is an often forgotten way to lose weight – remember the longer you stay up, the more you eat.
Posted by Joe DeMattio on Apr 25, 2012 in QOTD | 0 comments
Preaching to others about fitness is a self righteous waste of time. Actions and not words inspire others.
Posted by Joe DeMattio on Apr 24, 2012 in QOTD | 0 comments
Few things are uglier than someone in great shape who spends their time announcing it to everyone else.
Posted by Joe DeMattio on Apr 23, 2012 in QOTD | 0 comments
Products designed to make life ‘easier’ often distract us from the inner struggles required for us to define ourselves.
Posted by Joe DeMattio on Apr 22, 2012 in QOTD | 0 comments
Not being able to get in shape isn’t a physical reality – it’s a limitation of the mind.
Posted by Joe DeMattio on Apr 21, 2012 in QOTD | 0 comments
You are trapped in a body you dislike only if you choose to ignore the open gates that exercise & healthy eating can offer.
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