Okay, so who doesn’t like playing mad scientist in the kitchen, right? These are a collection of what I’ve decided to make (yes I obviously make these prior to having you try them). I always say I’m going to be better at measuring and writing down ingredients, but I never seem to do it.. It’s kind of an organic process. FACT: I mix things until they look or taste like I want them to, sorry! Don’t judge me. You may want to change things up to your liking, or just keep it simple with what I have done. I take no credit for ‘creating’ any one of these recipes. Now, indulge in the culinary bliss of healthy eating!
Grilled Tuna Burgers
Ingredients:
- 450 Grams of Tuna
- 40 Grams of chopped onion (1/2 small onion)
- 1 large carrot (shredded)
- 2 cloves of finely chopped garlic
- 4 egg whites
- 20 grams of chopped chives
- 40 grams of bread crumbs
- Spices to taste (more…)
To-Go Chili
Ingredients:
- 2kg (4.4 lbs) of minced beef (80% lean)
- 3 large onions
- 4 cans chopped tomatoes
- 250g (8.8 ounces) mushrooms
- Tomato puree
- Kidney beans
- Chilli powder (to taste) (more…)
Asparagus, Red Pepper, and Mozzarella Stuffed Chicken Breast
Ingredients:
- 2 large skinless, boneless chicken breast
- 1/2 cup brown rice (optional)
- 8 asparagus spears, trimmed – cut
- 1 red pepper
- Sea salt and black pepper to taste
- Mrs. Dash tomato basil garlic (optional)
- 2 slices of mozzarella cheese (more…)
Avocado Dairy-Free Chocolate Pudding
Ingredients:
- 2-4 medium avocados
- 1-2 medium bananas
- 5-10 tablespoons of cocoa powder
- 3-6 tablespoons honey
- 3-6 tablespoons coconut or almond milk
- 1/2 – 1 teaspoon vanilla extract
- Pinch of sea salt (more…)
Maple Glazed Salmon
Ingredients:
- 1/4 cup maple syrup
- 1 clove garlic, minced
- 1 1/2 tablespoons coconut oil
- 1/4 teaspoon ginger
- Dash of celtic sea salt and ground pepper (if desired)
- 1 pound salmon (more…)
Juicy Turkey Burgers
Ingredients:
- 2-3 pounds ground turkey
- 1/4 cup dijon mustard
- 1/4 cup finely chopped green bell pepper
- 1 egg, beaten
- Dash of celtic sea salt and ground pepper (if desired)
- Coconut oil (more…)



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