Transform Your Life

Recipes

Okay, so who doesn’t like playing mad scientist in the kitchen, right? These are a collection of what I’ve decided to make (yes I obviously make these prior to having you try them). I always say I’m going to be better at measuring and writing down ingredients, but I never seem to do it.. It’s kind of an organic process. FACT: I mix things until they look or taste like I want them to, sorry! Don’t judge me. You may want to change things up to your liking, or just keep it simple with what I have done. I take no credit for ‘creating’ any one of these recipes. Now, indulge in the culinary bliss of healthy eating!

Grilled Tuna Burgers

Posted by on Mar 23, 2012 in Recipe | 0 comments

Ingredients:

  • 450 Grams of Tuna
  • 40 Grams of chopped onion (1/2 small onion)
  • 1 large carrot (shredded)
  • 2 cloves of finely chopped garlic
  • 4 egg whites
  • 20 grams of chopped chives
  • 40 grams of bread crumbs
  • Spices to taste (more…)

To-Go Chili

Posted by on Mar 19, 2012 in Recipe | 0 comments

Ingredients:

  • 2kg (4.4 lbs) of minced beef (80% lean)
  • 3 large onions
  • 4 cans chopped tomatoes
  • 250g (8.8 ounces) mushrooms
  • Tomato puree
  • Kidney beans
  • Chilli powder (to taste) (more…)

Asparagus, Red Pepper, and Mozzarella Stuffed Chicken Breast

Posted by on Mar 13, 2012 in Recipe | 0 comments

Ingredients:

  • 2 large skinless, boneless chicken breast
  • 1/2 cup brown rice (optional)
  • 8 asparagus spears, trimmed – cut
  • 1 red pepper
  • Sea salt and black pepper to taste
  • Mrs. Dash tomato basil garlic (optional)
  • 2 slices of mozzarella cheese (more…)

Avocado Dairy-Free Chocolate Pudding

Posted by on Feb 28, 2012 in Recipe | 0 comments

Ingredients:

  • 2-4 medium avocados
  • 1-2 medium bananas
  • 5-10 tablespoons of cocoa powder
  • 3-6 tablespoons honey
  • 3-6 tablespoons coconut or almond milk
  • 1/2 – 1 teaspoon vanilla extract
  • Pinch of sea salt (more…)

Maple Glazed Salmon

Posted by on Feb 27, 2012 in Recipe | 0 comments

Ingredients:

  • 1/4 cup maple syrup
  • 1 clove garlic, minced
  • 1 1/2 tablespoons coconut oil
  • 1/4 teaspoon ginger
  • Dash of celtic sea salt and ground pepper (if desired)
  • 1 pound salmon (more…)

Juicy Turkey Burgers

Posted by on Feb 25, 2012 in Recipe | 0 comments

Ingredients:

  • 2-3 pounds ground turkey
  • 1/4 cup dijon mustard
  • 1/4 cup finely chopped green bell pepper
  • 1 egg, beaten
  • Dash of celtic sea salt and ground pepper (if desired)
  • Coconut oil (more…)