Ingredients:

• 1½ lbs of lean ground beef
• 6 oz. whole wheat lasanga noodles
• 2.5 cups Hunts traditional spaghetti sauce
• 2 cups fat free cottage cheese
• 9 oz. pkg. frozen spinach (cooked as directed and drain excess water)
• 8 egg whites
• 8 oz. mushrooms
• 1 cup fat free mozzarella cheese

Ingredients:

• 2kg (4.4 lbs) of minced beef (80% lean)
• 3 large onions
• 4 cans chopped tomatoes
• 250g (8.8 ounces) mushrooms
• Tomato puree
• Kidney beans
• Chilli powder (to taste)

Ingredients:

• 1 lb of meat cut into 1-2″ chunks
• 1 small red onion, cut into large chunks
• 2 tomatoes, cut into large chunks
• coarse sea salt
• black pepper
• ground garlic powder
• rosemary or oregano