Frequently Asked Questions
What Happens After I Purchase An Onlne Program?
Once payment is received you will then be sent a questionnaire from Joe[@]JDFitness.com with a few new client instructions. You will answer a series of simple questions at the link we send to you. Once everything required has been submitted on your end, we will create your program off of your answers, your workouts, meals, cardio etc will all be designed and tailored to you based on your given answers.
Please allow 5 – 7 business days for your plan to be completed and sent to you via email. These are not simple cookie-cutter programs, they require time and attention to detail.
After your plan is completed and sent to you via email, we will answer any and all emails associated with your purchase.
Do You Accept Credit Cards? What About Checks?
What If I Have A Home Gym?
It depends. We will ask you what equipment you have to work with. You will need more than a Total Gym or BoFlex. We can also make some very inexpensive suggestions to you to grab.
Are Supplements Required?
Not at all. I do like to suggest a protein powder but anything outside of that is up to you and if you need help on deciding what to use, I am here to assist you with that. I stay up to date on all the latest supplements and which would bring you the best results based on your goals.
Are The Programs Tailored For Me Personally?
Yes, every workout, every meal plan is tailored directly to you based on the answers you put inside that important questionnaire. A lot of my workouts are pre-designed based off of goals and experience levels, but I will guarantee I have something that will work for you. If not, I will customize it exactly for you and your needs.
What If I Am A Vegetarian Or Vegan?
No problem at all, we do both Vegetarian and Vegan Nutrition Programs.
How Long Can I Run A Program?
That’s totally up to you. A person could run them for as long as they desire, however, it is wise to change your workout up after around the 8-10 week mark. This will just shock your body and cause more change to come your way.
If you feel as though you are not progressing on your current meals, I will work with you on altering those up if you can show me some progression you have made, I can make the meals stricter or we may add in a cheat meal after a few weeks.
When Will I See Changes?
That’s extremely hard to say. Everyone is different, so I can’t guarantee when your change will start, so much comes into play such as, were you currently working out, what were you doing, how were you eating, were you doing cardio, what you weigh, your age, male or female, with all those factors to add in, it makes it impossible to say when your changes will happen. I’ve seen changes happen for people within 2 week and some up to 6 weeks, but you have to stay dedicated and follow exactly what we write down or forget it.