As voted Metro Detroit’s #1 Personal Training service, you and your physique goals are guaranteed to be in the hands of real certified and insured professionals.
Your physique goals become our utmost priority and we will be with you every step of the way – making certain that you are progressing steadily.
With over 10 years of independent experience, we break free from the corporate mold and can spend our undivided attention on our clients.
STEPS TO SUCCESS
We will create for you unique nutritional and training tools to help take the guesswork off of your hands. Let us simplify the entire process.
From nutritional plans, to setting up a strategic training program, to proper gym form, your time with us will be informative to your specific needs.
After working with thousands of in-person and online clients, we have a track record of great success stories that is simply unmatched.
All personal training relationships begin with a health history, personal profile and dietary analysis. Baseline measurements and body fat are offered for quantifying results and future performance testing.
The beginner learns how to move safely and effectively from the start. The athlete and weekend warrior learns how to utilize sport-specific drills for the competitive edge while minimizing overuse injuries. The baby-boomers correct muscle imbalances and postural misalignment so that their spine and back health start improving instead of fading. The post-rehabilitation patient has a safe place to go that may be more affordable than other means. The expectant mother can prepare for the healthiest and safest labor possible as well as recover quickly postpartum. The teenager learns to enjoy physical fitness and starts a habit that will change his/her life forever. The elderly learn to set aside their walker and grab a cane as well as some independence. The seasoned gym buffs overcome a plateau and boredom. Balance and agility work is shared with seniors and athletes alike.
Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, We are committed to providing the right “game-plan” for you to reach your goals! We offer one on one personal fitness training, semi-private and partner training. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility.
The training philosophy at JD Fitness is simple: Provide our clients with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, engaging training environment fostering unmatched results. We will serve as a mentor and ambassador for personal performance. We are dedicated to changing the lives of his clients, and becoming a positive role-model that leads by example. His philosophy expands into the array of services to provide the clients! We will take the average clients and transform them into their best-self.
All of our personal training plans are packaged based, meaning the more sessions you buy in a paid-in-full package, the cheaper each individual session becomes.
GROUP TRAINING & CLASSES
The perfect place to start, filled with opportunity to progress, Our group training classes combine cardio, strength training and flexibility to help you lose weight, grow strong and find confidence. Join a supportive group that comes together to burn fat, lose weight and create healthy habits.
Our Group Classes include:
Senior Strength (SS) – Encouraging strength and independence in seniors while maintaining quality of life.
Yoga – Stretching and mobility classes for all levels of experience.
Total Strength (TS) – Run though a lower body, upper body or full body workout in a fun and motivating group setting.
H.I.T.T. – High intensity interval training is a great way to boost your metabolism, build strength and torch body fat.
Bands & Bodyweight (B&B) – For those looking for lower impact workout options, this class will be perfect for you.
Glutes & Thighs (G&T) – The class name says it all. Total lower body transformations start here.
Core & Arms (C&A) – Looking to strengthen and tighten your core and arms? We have the perfect class for you.
All of our group training plans are packaged based, meaning the more sessions you buy in a paid-in-full package, the cheaper each individual session becomes. Group class rates are discounted to Anytime Fitness Brownstown members.
Our Online Programs are an excellent choice for anyone, especially those who live too far for in-person training. From the beginner to the advanced athlete who wants to change their body and establish healthy habits. Your plan will be designed specifically for you, according to your goals, schedule and individual needs.
Let’s be honest. The appeal of a muscular or leaner ascetically athletic looking body is what gets many of us putting on those training shoes and signing up for gym memberships. But, all too often that initial bursting inferno of desire and motivation diminishes into a puny little flame in no time. This is simply due to lack of guidance, failed results, and ZERO accountability. If this sounds like you, join the thousands of clients before you and purchase one of our Online Programs.
We are with you every step of the way. We will visually outline and track your progress for you. Sometimes, the scale weight does not tell the whole story. Changes to body composition, metabolism, weekly caloric intake, strength, endurance, etc. are all measurable and taken into account when assessing progress and program updates.
During the duration of your program, you will be required to check-in with your coach bi-weekly. You will provide stats on how you are doing, photos if necessary, and any other information that will help us keep you on the right track.
Every Nutrition Program comes with a clients individualized Macronutrients, both for Training Days and Off Days. Depending on the plan type purchased, you will also have attached sample meal plans for both days as well to take out the guess work. In addition, we also send out a simple how-to ‘crash course’ guide on how to become flexible with your own eating habits beyond the duration of your purchased program. We take into account not only your short-term goals, but long-term sustainability as well.
Top Notice Training
Set yourself apart from the average herd of gym goers constantly wandering around the gym simply lost without a clue. Our programs are designed to give you a detailed approached on exactly what to do on what days, how to perform each exercise, and how you should be targeting each muscle group. From the beginner to the most advanced athletes, our programs are geared towards your goals. We recommend you have at least 1 year of experience when purchasing a Training Program.
Once you become a client of ours you are required to submit weekly or bi-weekly updates via email. We do this to hold you accountable for the entire duration of your program. This is how we access your results, set new goals, and make any necessary adjustments to any of the programs you’ve purchased to ensure continued progress. We are with you every step of the way. We will hold you accountable.
Frequently Asked Questions
What Happens After I Purchase A Program?
Once payment is received you will then be sent a questionnaire from Joe[@]JDFitness.com with a few new client instructions. You will answer a series of simple questions at the link we send to you. Once everything required has been submitted on your end, we will create your program off of your answers, your workouts, meals, cardio etc will all be designed and tailored to you based on your given answers.
Please allow 5 – 7 business days for your plan to be completed and sent to you via email. These are not simple cookie-cutter programs, they require time and attention to detail.
After your plan is completed and sent to you via email, we will answer any and all emails associated with your purchase.
Do You Accept Credit Cards? What About Checks?
What If I Have A Home Gym?
It depends. We will ask you what equipment you have to work with. You will need more than a Total Gym or BoFlex. We can also make some very inexpensive suggestions to you to grab.
Are Supplements Required?
Not at all. I do like to suggest a protein powder but anything outside of that is up to you and if you need help on deciding what to use, I am here to assist you with that. I stay up to date on all the latest supplements and which would bring you the best results based on your goals.
Are The Programs Tailored For Me Personally?
Yes, every workout, every meal plan is tailored directly to you based on the answers you put inside that important questionnaire. A lot of my workouts are pre-designed based off of goals and experience levels, but I will guarantee I have something that will work for you. If not, I will customize it exactly for you and your needs.
What If I Am A Vegetarian Or Vegan?
No problem at all, we do both Vegetarian and Vegan Nutrition Programs.
How Long Can I Run A Program?
That’s totally up to you. A person could run them for as long as they desire, however, it is wise to change your workout up after around the 8-10 week mark. This will just shock your body and cause more change to come your way.
If you feel as though you are not progressing on your current meals, I will work with you on altering those up if you can show me some progression you have made, I can make the meals stricter or we may add in a cheat meal after a few weeks.
When Will I See Changes?
That’s extremely hard to say. Everyone is different, so I can’t guarantee when your change will start, so much comes into play such as, were you currently working out, what were you doing, how were you eating, were you doing cardio, what you weigh, your age, male or female, with all those factors to add in, it makes it impossible to say when your changes will happen. I’ve seen changes happen for people within 2 week and some up to 6 weeks, but you have to stay dedicated and follow exactly what we write down or forget it.