Training Program


You are purchasing an allotted amount of time with your personal coach, you are not purchasing a one-time-sent cookie cutter program. That’s not how we do business. Your program is ever-evolving, just like you and your goals. Constant clientele feedback is what forces our unmatched results, meaning you will be required to put in effort on your end. If you’re just looking for workout ideas and not a training coach, sign up as a Premier member for pre-made template workouts plans.

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Let’s be honest. The appeal of a muscular or leaner ascetically athletic looking body is what gets many of us putting on those training shoes and signing up for pricey gym memberships. But, all too often that initial bursting inferno of desire and motivation diminishes into a puny little flame in no time. This is simply due to lack of guidance, failed results, and ZERO accountability.

If this sounds like you, join the thousands of clients before you and purchase one of our Online Programs.

If your goal is Fat Loss, Building Lean Muscle, or changing your entire body, then you’re in the right place my friend.

With this online program, you are only investing roughly $10-12 per week for similar one-on-one coaching tools we would normally charge $50 per hour or $150-$200 per week for in-person clientele.

Our Online Programs are an excellent choice for anyone, from the beginner to the advanced athlete, who wants to change their body and establish healthy habits. Your plan will be designed specifically for you, according to your goals, schedule and individual needs.

Take the guesswork out of your training regime and let us help you focus on reaching your goals starting today! 

As an adult making an investment into your fitness journey, it is your responsibility to stay up-to-date with your program check-ins. Our coaches can be with working with upwards of 50 clients at any given time throughout the year. They DO NOT have the spare time to chase after your progress updates. If we do not hear from you for an extended period of time, that is your loss and deduction of time off of your purchased program. We repeat, when you purchase an Online Program from JD Fitness LLC, you are purchasing an allotted amount of time (12, 24, or 48 weeks) with your personal coach, you are not purchasing a one-time-sent cookie cutter program. That’s not how we do business. Your program is ever-evolving, just like you and your goals. Constant clientele feedback is what forces our unmatched results.

With Your Purchase You Will Receive:

  • FREE Unlimited Access to a Premier Membership – For the duration of your program, you will receive unlimited access to our JD Fitness Premier membership section. This will include recipes, additional workouts, support forum, Coach Joe’s Training Log, exercise database, exclusive training videos, and much more. This is a savings of $4.99 per each month of your total program duration. Once a program is purchased our website administrator will manually enter your account information and send you a setup confirmation email.
  • Personalized Training Program – You’ll receive an initial jump-start personalized Training Program designed specifically for you based on your goals, and built around your schedule and available equipment. Your program will be designed to provide the fastest path for you to achieve your fitness goals. Whether you train at home with limited equipment, or at a state of the art training facility, we will design a custom program just for you. Your program will be monitored and adjusted as-needed throughout your purchased duration.
  • Supplement Consultation and Recommendation – You are not required to purchase any supplements for any of our programs. Having said that, we do generally highly recommend the use of a Whey Protein and Branched Chain Amino Acid (BCAA’s) supplements to maximize endurance, recovery and results. These are not required if you prefer not to use them. If you are interested, we will also recommend other effective supplements which could be used to help maximize your results based on your specific goals.
  • Support and Updates During Your Program – We will personally monitor your progress throughout your program and make any necessary adjustments to keep you progressing toward your goals. Your program will include a check-in calendar to track stats based on your specific goals, and we ask that you provide a short update bi-weekly on your progress, and monthly updates on your measurements. When possible, it is also beneficial for clients to take digital camera pictures, and update their progress photos monthly. We will combine the information from your mandatory bi-weekly updates, measurements, and pictures to monitor your total progress. We will make any adjustments necessary as you go along to keep you progressing as planned.
  • 100% Accountability – Unlimited email support is included during your program period. You may send any questions you have and we will answer them for no additional charge. There are never any additional charges for support or consultation during your program.

Please note, this online program is NOT designed for contest prep. Please contact us at the Contact Page for available Online Contest Prep options and pricing.


Once payment is received you will then be sent a questionnaire from Joe[@] with a few new client instructions. You will answer a series of questions at the link we send to you. Once everything required has been submitted on your end, we will create your program off of your answers. Your workouts will all be designed and tailored to you based on your given answers.

You can also complete your questionnaire now!

Please allow 5 – 7 business days for your plan to be completed and sent to you via email. These are not simple cookie-cutter programs, they require time and attention to detail.

After your initial just-start plan is completed and sent to you via email, we will answer any and all emails associated with your purchase.

Additional information

Program Duration

12 weeks, 24 weeks, 48 weeks