$70.00 – $1,200.00
Professional Personal Training
Independent Trainer, 15+ Years
All of our personal training plans are packaged based, meaning the more sessions you buy in a paid-in-full package, the cheaper each individual session becomes.
The beginner learns how to move safely and effectively from the start. The athlete and weekend warrior learns how to utilize sport-specific drills for the competitive edge while minimizing overuse injuries. The baby-boomers correct muscle imbalances and postural misalignment so that their spine and back health start improving instead of fading. The post-rehabilitation patient has a safe place to go that may be more affordable than other means. The expectant mother can prepare for the healthiest and safest labor possible as well as recover quickly postpartum. The teenager learns to enjoy physical fitness and starts a habit that will change his/her life forever. The elderly learn to set aside their walker and grab a cane as well as some independence. The seasoned gym buffs overcome a plateau and boredom. Balance and agility work is shared with seniors and athletes alike.
Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, Joe is committed to providing the right “game-plan” for you to reach your goals! He offers one on one personal fitness training, semi-private and partner training. His dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility.
The training philosophy at JD Fitness is simple: Provide our clients with the most effective, up-to-date education, training techniques, technology and coaching in a motivating, engaging training environment fostering unmatched results. Joe DeMattio will serve as a mentor and ambassador for personal performance. He is dedicated to changing the lives of his clients, and becoming a positive role-model that leads by example. His philosophy expands into the array of services to provide the clients! Joe will take the average clients and transform him/her into their best-self.
All personal training relationships begin with a health history, personal profile and dietary analysis. Baseline measurements and body fat are offered for quantifying results and future performance testing.
With Your Purchase You Will Receive:
Personalized Training Program - You'll receive an initial jump-start personalized Training Program designed specifically for you based on your goals, and built around your schedule and available equipment. Your program will be designed to provide the fastest path for you to achieve your fitness goals. Whether you train at home with limited equipment, or at a state of the art training facility, we will design a custom program just for you. Your program will be monitored and adjusted as-needed throughout your purchased duration.
- Personalized Nutrition Program – You’ll receive a personalized jump-start Nutrition Program designed specifically for you based on your goals, and built around your schedule and available food options. Your program will be designed to provide the fastest path for you to achieve your fitness goals. Your program will be monitored and adjusted as-needed throughout your purchased duration.
Personal Metabolic Profile – The Personal Metabolic Profile explains in detail how may calories are required to maintain your current weight, as well as how many calories are required to reach your desired goals.
Personalized 7 Day Nutrition Plan – You’ll receive a 7 day Nutrition Plan that details exactly what to eat, how much to eat, and when to eat it for the entire week. The Nutrition Plan is designed specifically for you based on the information you will provide about your goals, daily schedule, food preferences, your past training and dieting history, and your Personal Metabolic Profile. Your nutrition plan will be designed to provide the right nutrients at the right times during the day, based on your personal schedule and your food preferences, to allow you to most effectively reach your goals. You will rotate through various plans each week and we will make any necessary modifications to your program based on your actual progress toward your goals.
Supplement Consultation and Recommendation - You are not required to purchase any supplements for any of our programs. Having said that, we do generally highly recommend the use of a Whey Protein and Branched Chain Amino Acid (BCAA's) supplements to maximize endurance, recovery and results. These are not required if you prefer not to use them. If you are interested, we will also recommend other effective supplements which could be used to help maximize your results based on your specific goals.
Support and Updates During Your Program - We will personally monitor your progress throughout your program and make any necessary adjustments to keep you progressing toward your goals. Your program will include a check-in calendar to track stats based on your specific goals, and we ask that you provide a short update bi-weekly on your progress, and monthly updates on your measurements. When possible, it is also beneficial for clients to take digital camera pictures, and update their progress photos monthly. We will combine the information from your mandatory bi-weekly updates, measurements, and pictures to monitor your total progress. We will make any adjustments necessary as you go along to keep you progressing as planned.
100% Accountability - Unlimited email support is included during your program period. You may send any questions you have and we will answer them for no additional charge. There are never any additional charges for support or consultation during your program.
Please note, this online program is NOT designed for contest prep. Please contact us at the Contact Page for available Online Contest Prep options and pricing.
Once payment is received you will then be sent a questionnaire from Joe[@]JDFitness.com with a few new client instructions. You will answer a series of questions at the link we send to you. Once everything required has been submitted on your end, we will create your program off of your answers. Your workouts will all be designed and tailored to you based on your given answers.
The client recognizes and understands fully the cancellation policy required to give JD FITNESS LLC Twenty Four (24) hours notice (email, call, text) for any appointments that need to be cancelled to insure no charged, or the deduction of a previously purchased session as a replacement.