Personal Training

Voted #1 in Southeastern Michigan for 2016, 2017, 2018, 2019, 2020, & 2021 from Channel 4's "Vote4TheBest." Whether you want to lose weight, get stronger, improve your nutrition, or just improve your overall health and fitness, we are committed to providing the right “game-plan” for you to reach your goals!

Group Training

The perfect place to start, filled with opportunity to progress, Our group training classes combine cardio, strength training and flexibility to help you lose weight, grow strong and find confidence. Join a supportive group that comes together to burn fat, lose weight and create healthy habits.

Online Training

Our Online Training and Nutrition Programs are an excellent choice for anyone, from the beginner to the advanced athlete, who wants to change their body and establish healthy eating habits. Your plan will be designed specifically for you, according to your goals, schedule and individual needs.


Did you know that all of our Online Programs can be easily downloaded onto any Smart Phone for on-the-go reading?


Join our fast growing community made up of people just like you who are working toward achieving their fitness goals.


Clients are required to submit check-ins in order to track progress and to make program adjustments.

Real Results

If you’re on the fence or simply have a few questions read what our current and past clients have to say about our services.