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Whether you want to lose weight, get stronger, improve your nutrition, or just improve your overall health, our team is committed to providing the right “game-plan” for you.
Our custom programs are an excellent choice for anyone, from the beginner to the advanced athlete, who wants to change their body and establish healthy eating habits.
“They have helped me a lot with form/technique and has provided the guidance and support for me to become independent in my fitness journey! Very personable and pushes you to your greatest potential!”
“Absolutely the best fitness coach in the business. He loves what he does, and I 100% recommend him!”
“Best investment I have made in my life. Very knowledgable and always does a variety of exercises to meet what my fitness goals are.”
“I now have unlimited energy and endurance, feel healthier, and dropped 6 pants sizes! Not all trainers are the same so take a chance with them, you got nothing to lose but so much to gain.”
“I hired them to write me a routine as well as a diet plan, and from April until now I went from 155lb to 180lbs. They know more than anyone I’ve ever spoken to and their level of passion is incredible.”
“The workouts you put me through are like nothing I have ever done before.”
“I started as a rookie with no gym experience. They’re a great guide, encouraging and helpful.”
“My go to for customized meal plans and workouts. They work with you every step of the way. Be patient and trust the process.”
HOW DO YOU STAY MOTIVATED?
Imagine if you only brushed your teeth for one or two months per year.
One day you notice the crud is really building up and you think to yourself “Whoa, how did THAT happen?” So you decide to get serious and you start brushing a few times a day, maybe even get a fancy electric brush and some floss. After a while they look pretty clean, so you drop back to not brushing for the rest of the year.
This obviously sounds pretty silly, but it’s how many approach fitness.
Maybe they reach their goal, or at least close enough, then they resume their old habits. It becomes a regular cycle.
Motivation is great, but it’s not what you need to keep going. Some days it will be there, and some days it won’t. Instead of looking for ways to stay motivated, you should look for ways to develop discipline, willpower, self-control. These are the tools that will give you long term results.
Motivation is the fun stuff, the sexy stuff, the flash. Willpower is the hands on, in the trenches work. Motivation is the spark that starts the fire. Willpower is what makes sure the fire keeps burning.
Want to keep that physique for the long term? Brush everyday.
We have a solution, stop falling behind and get on plan.
Our coaching options are an excellent choice for anyone, from the beginner to the advanced athlete, who wants to change their body and establish healthy habits. Your program will be designed specifically for you, according to your goals, schedule and individual needs. We will hold you accountable, and yes even during those times where you would rather just brush once a month. That’s not going to cut it anymore,
Take the guesswork out of your training & nutrition regime and let us help you focus on reaching your goals starting today!
Clients are required to submit check-ins in order to track progress and to make program adjustments.
Join our fast growing community made up of people just like you who are working toward achieving their fitness goal.
If you’re on the fence or simply have a few questions read what our current and past clients have to say about our services.