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CALORIE CALCULATOR

Not everybody needs 2,000 calories a day. Your needs are highly individual and determined by much more than your workouts. Use our free calculator to find out how many calories you really need.

This calorie calculator works by estimating your total daily energy expenditure, or TDEE, and measuring it against your weight goal. TDEE, which is expressed as an average number of calories, includes the amount of energy required to perform basic bodily functions at rest combined with the energy expended by your daily activities.

This free calculator is a great start for someone looking to get a handle on their targeted caloric needs. Note that it does not take into account your current eating habits or metabolism. This calculator does not dictate macronutrients ratios as those are very individual and require expert attention. See our Online Training programs to hire a professional or become a Pro Member for a far more detailed calculator that includes macros and how much exactly you need to eat per meal.

Calorie Calculator

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Basal Metabolic Rate

Total Daily Energy Expenditure

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BMR

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FBM

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Workout Calories

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Rest Calories

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Weeks To Goal

The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.